Have you ever noticed that the way you breathe affects how you feel? If you’re feeling angry or stressed-out, taking a few deep breaths can often settle your emotions, clear your head and allow your muscles to relax. Our breath naturally adjusts to the demands of our body, like when we exercise or emotional triggers, […]
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Be clear. If you’d like to make some positive changes in your life but you don’t know where to begin, let me get right to the first and most important step: It all starts with being clear. Whether you want to get into better shape, have a more fulfilling career, improve your relationships or just
If you are new to Slow Flow Yoga, you might be wondering if it’s the right style for you. I love practicing and teaching this class and I’d like to share the reasons why… But first, let’s be honest…we don’t practice yoga just to do yoga. We do yoga to take better care of ourselves
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With more opportunities to practice yoga and meditation online, wouldn’t it be great if you could create a space in your own home where you could find this bliss? “IMPOSSIBLE,” you say! Well, here are a few tips and tricks to help you shift your paradigm and to design a nook that inspires you to evolve your home practice.
How to set up a yoga or meditation home practice space you’ll love. Read More »
Gratitude expands awareness, opening your consciousness to receive. Perhaps you’ve heard the expression, energy flows where attention goes. When you take time to focus on the people, things and situations for which you are grateful, you tune in to that frequency and attract more positivity into your life.
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