What I can do for you...

Transformational Coaching

Are you ready to make positive changes in your life? Would you like to make your goals and aspirations a priority? Do you remember having a spark inside you at one point in your life that now you find difficult to reignite? Do you know deep down inside that you could achieve great things if you just had some support? Would you like to live a life with more passion? Would you like to have the energy to be more creative or spend more time pursuing the things you love? Are you ready to embody joy? If you answered YES! to any of these questions then I would love to work with you!

Book a free 30 minute discovery call with me today to see if my coaching programs are a good fit for you!

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'Sonia's program has helped me to remind myself to start every day best foot forward.'
Maureen Woods
Palliative Caregiver
'Taking some time out of the ordinary to reflect on the body and mind I inhabit has been so valuable to me.'
Philippa Cummings
Global Content Marketing

Personalized Yoga Programs

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The wisdom of yoga was originally taught one-on-one from teacher to student. Yoga is not a one-size-fits-all solution. Although group classes can have many benefits, including supporting each other’s practice and the feeling of co-creating a sweet energy together, there are times when personalized instruction is best. If you are recovering from an injury or have a chronic health condition you may need the extra care and attention a personalised program can offer. If you are new to yoga, a few private classes may be a safe and comfortable entry into group classes. Or, if you are ready to deepen your existing practice, working one-on-one can help you to progress and to reach your goals.

'I have attended many group yoga classes over the years, but I was able to progress so much more in with a personalized program. I have gained a new awareness of myself and can approach my practice with a fresh perspective that has opened me up to what my body is trying to tell me...and I'm listening!'
Maria G
Retired Fashion Buyer/World Traveller

Most of my private classes and coaching sessions are offered online via Zoom tele-conferencing in either English or French. If you live in or near Sutton, QC, Canada then I can also offer in-person sessions. 

Online Yoga Classes

Take yoga classes from the comfort of your home! No stressful drive to and from the studio with this online format. It’s easy to create a safe and inspiring practice space for yourself at home…Read my blog to learn some tips and tricks to get you started!  Subscribe now and get a 7 day FREE trial! You can also try the sample slow flow sequence below!

8-Week Self-Care Challenge

I will be launching a new 8-week self-care challenge in 2024! If you are interested in learning more about this program and how to be part of it, click the DISCOVER button below to fill out a short application form and to book a free discovery call!

21-Day Starter Challenge 4 Embodied Joy!


If you know you want to make positive changes in your life, but you don’t know where to start… I can help. The 21-Day Starter Challenge 4 Embodied Joy is an online program that only takes one to ten minutes a day and guides you in the first steps along your path to creating a habit of self-care and embodying more joy! If this speaks to you then take your first step by completing this short survey.

Book a Discovery Call today!