Are you interested in getting ‘unstuck’ and unlocking your awesome potential? Do you have a goal you’d like to reach, but feel like you’re spinning your wheels? Would you like to learn more about how somatic (body-based) coaching can help you make lasting transformation?
How a Mind-Body Approach & Coach Can Help You Reach Your Goals
Mind-body coaching focusses on the body as a pathway to reshaping the mind, shifting emotions and reframing experience…to feeling more empowered, joyful and having more mental clarity.
It centers on the connection between mind and body, recognizing that our thoughts, emotions, beliefs and physical state are deeply interconnected and all influence one another.
A mind-body approach can liberate energy consumed in survival/stress mode and redistribute it towards creativity and self-actualization. In other words it helps you to find the energy to support your goals and to pursue your passions.
Your coach will facilitate this transformational journey and work with you to develop a personalized action plan. They will create a safe and supportive space to support your self-discovery and guide you forward.
If you feel that any of the following statements ‘hits home’ then this workshop is for you!
- Nothing you have tried so far has worked – You tend to fall back into old patterns/habits.
- You’re looking for a new or holistic approach that provides transformation on a deeper level for lasting change and real results.
- You want to cultivate a better relationship with self and make self-care part of a daily ritual.
- You’re tired of cookie-cutter solutions – You want an individualized action plan.
- You know there’s a part of you that needs to heal but, talking about it doesn’t seem to help.
- You feel stuck. You’re in a rut. You feel like you can’t move forward.
- You have a strong desire to pursue your passions but need some support.
- You know you could do great things if you had more energy.
- You’ve lost that lovin’ feeling and want to rekindle your spark!
- You feel like you’re at odds with yourself or you feel like you are living someone else’s life.
- You know you need to make a change but you don’t know what it is or where to start.
How will attending just this one workshop transform you?
After this workshop you will be someone who:
✅has a better understanding of mind body coaching and how it works
✅understands how a somatic approach to achieving your goals is different from other techniques and why it is so powerful
✅knows 5 ways you can benefit from mind body coaching
✅has a defined goal or intention
✅has learned and practiced three somatic exercises, one mindful meditation and one visualization technique to support your transformation
✅has a simple, individualized action plan to start you on your path to achieving your goal
✅has said YES to making positive change and investing in self-care
✅has next step options to move from thinking to doing to BEING your best self