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Home
- About
- Contact
Blog
Services
Events
- Workshops
- Yoga Classes
Dashboard
Shop
- Cart
My account

My story begins here...

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soniabaillon

Start taking better care of yourself today! Celebr

Start taking better care of yourself today! Celebr

Learn how to increase your vitality through breath

Learn how to increase your vitality through breathing, movement, mindfulness and mindset. 🌞 Link in BIO.

During this 2-hour, online workshop, we’ll explore 5 ways to better manage your vital energy and avoid burnout.

When used together, these techniques will help you to feel rejuvenated and will allow you to tap into your full energy potential, giving you the resources to do all the things you love!

Workshop includes:

✨️ Reducing compensatory movement patterns
✨️Optimizing the psoas muscle
✨️Stress-relief techniques
✨️Breathing for increased energy
✨️Avoiding energy drains and creating supportive habits

Give yourself a boost! Register today! 😀

#vitality #boostyourvitality #energyboost #dowhatyoulove
#onlinewellnessworkshop ##psoaslove #stressrelief #vitalenergy #breathebetter #mindfulness #movementforhealth #healthyhabits #transformationalcoaching #4embodiedjoy #soniabaillon

Comment: VITALITY for the details! Learn how to in

Comment: VITALITY for the details! Learn how to increase your vitality through breathing, movement, mindfulness and mindset. 🌞 Link in BIO.

During this 2-hour, online workshop, we’ll explore 5 ways to better manage your vital energy and avoid burnout.

When used together, these techniques will help you to feel rejuvenated and will allow you to tap into your full energy potential, giving you the resources to do all the things you love!

Workshop includes:

✨️ Reducing compensatory movement patterns
✨️Optimizing the psoas muscle
✨️Stress-relief techniques
✨️Breathing for increased energy
✨️Avoiding energy drains and creating supportive habits

Give yourself a boost! Register today! 😀

#vitality #boostyourvitality #energyboost #dowhatyoulove
#onlinewellnessworkshop ##psoaslove #stressrelief #vitalenergy #breathebetter #mindfulness #movementforhealth #healthyhabits #transformationalcoaching #4embodiedjoy #soniabaillon

#sunday #relaxation #guidedmeditation #chillout #y

#sunday #relaxation #guidedmeditation #chillout #yogatime #catnap #4embodiedjoy #soniabaillon

When you need a pick-me-up, try going for a walk i

🌸 Happy Beltane, nature lovers! Invite the ener

🌼 Are YOU an Earth goddess? Well, transformatio

🌸 NEW BLOG POST: Learn how cultivating a connec

This is one of my favourite quotes. It reminds us

PODCAST COMING SOON! 🔥 How does she hold space

PODCAST COMING SOON! 🔥 How does she hold space for her creative fire without burning out? How does she contain her magic? @containhermagic

Enjoy this magical 🌞 eclipse day and stay tuned...

#containhermagicpodcast #totaleclipse2024 #rekindleyourspark #pursueyourpassions #transformationalcoaching #4embodiedjoy #soniabaillon

Easter is a time of renewal. Is it time for a new

Easter is a time of renewal. Is it time for a new you? Comment: RENEW to learn more about my 21-Day Starter Challenge 4 Embodied Joy, online self-care program! Happy Easter weekend!

#selfcarechallenge #happyeaster #onlinecourse #renew #investinyourself #itallstartshere #transformationalcoaching #4embodiedjoy #soniabaillon

Happy Spring Equinox! Still feeling winter in your

Is it time to spring forward into a new you? Right

Learn the TRUTH about why I do yoga! I don't do yo

Learn the TRUTH about why I do yoga! I don't do yoga to be a super yogini. My yoga practice is part of a system of self-care that helps me to have more energy to do all the other things I love!

Of course, yoga makes me feel good and has SO many benefits, but after years of personal experience, study and reflection, I believe that this is it's essence:

Regularly practicing yoga helps us to better manage our personal energy and gives us the resources to put into pursuing our passions and living our best life.

If that resonates with you, check out my SLOW FLOW ONLINE YOGA class. Start with a FREE 30-minute flow sequence!

Link in BIO 😀

P.S. Agree? Disagree? Please comment!

#thetruthaboutyoga #yogishavemorefun #vitality #moreenergy ##pursueyourpassion #havefun ##liveyourbestlife #slowflowyoga #onlineyoga #freetrial #4embodiedjoy #soniabaillon #afterglowdiscofunklive

Your mantra for today, ladies! 🔥 ❤️ #intern

Your mantra for today, ladies! 🔥 ❤️ #internationalwomensday #iwd2024 #empowerwomen #soniabaillon

Want success? Set the bar LOW! That's right! Start

Want success? Set the bar LOW! That's right! Start with achievable goals to be happy and successful! When you feel good about your accomplishments, it motivates you to do more!

That's the concept behind my 21-day, online self-care program. It covers a broad base of health, fitness and wellness topics that are designed to be easy to complete and fun!

For 21 consecutive days, you'll receive a one-to-ten minute mission that will assist you in reaching your goal to make self-care part of your daily routine.

And, with spring weather and longer days on the horizon, now is a great time to make a positive change in your life by investing in your self-care. Tap into that fresh energy!

Boost your vitality in less than 10 minutes a day with the 21-Day Starter Challenge 4 Embodied Joy!

➡️ Link in BIO 😀

#successisfun #setthebarlow #achieveyourgoals
#selfcare #vitalityboost #feelgoodaboutyourself
#motivation #timeforachange #onlinecoaching #springwellness #4embodiedjoy #soniabaillon

Some words of wisdom to help regain focus. I neede

Some words of wisdom to help regain focus. I needed this today...how about you? #invitesilence #calmyourmind #chittavrittinirodha #4embodiedjoy #soniabaillon

💗 #pinkshirtday #lifteachotherup #kindnessisone

💗 #pinkshirtday #lifteachotherup #kindnessisonesizefitsall #nobullyzone

Comment BREATHE and I'll send you the link to my F

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