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- Contact
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My account

My story begins here...

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We all have a story… history or her story…

soniabaillon

🌟 Yoga & Transformational Coaching
I help busy, creative women prioritize self-care ❤️ and have more energy 🔥 to invest in pursuing their passions

Happy Snake Year! 🐍 I've always hated snakes, b

Happy Snake Year! 🐍 I've always hated snakes, but I'm trying to change that! Facing our fears is a way to shed our old skins and move away from limitations towards a better, more empowered version of ourselves.

Snakes have gotten a bad rap since the Garden of Eden, 🍎 but in fact, they symbolize REBIRTH, HEALING and the AWAKENING of your LIFE FORCE.

This 2025 snake year invites us to CHANGE. It's time to release habits and beliefs that no longer serve us and embrace personal growth and new beginnings. The snake is an ancient symbol of TRANSFORMATION.

✨️ What would you LOVE 💖 to TRANSFORM in your life this year? (Please, COMMENT 😀)

✅️ Do you have a specific goal you'd like to reach?

✅️ Would you like to have more energy to pursue your passions?

✅️ Do you have old wounds you'd like to heal?

✅️ Do you just want to feel like yourself again?

As a mind-body transformational coach, I can give you the tools and the support to make your positive change a reality.

🌟 Check out my yoga & transformational coaching programs! Book a FREE DISCOVERY CALL with me to learn more!

➡️ LINK IN BIO

#yearofthesnake #snakeenergy #snakesymbolism #shedyourskin #rebirth #healing #kundalini #awakeninglifeforce #personaltransformation #reachyourgoals #pursueyourpassions #boostyourvitality #changeforthebetter #mindbodycoaching #transformationalcoaching #onlinecoaching #4embodiedjoy #soniabaillon

The sun moves into Aquarius ♒️ today, making t

💫If your New Year’s resolution is to REDUCE S

READ my latest BLOG to learn more! Link in PROFILE

Read more in my XMAS BLOG! 🎅 Link in PROFILE HI

Care for a treat? 🍬 Read my🌲Christmas BLOG!

The days before the winter solstice are a perfect

Your beliefs are your story…just like Ol’ St-N

What's your story, and how do you tell it? What yo

I believe in celebrating life through all it’s p

FREE 30-MINUTE Breathing Workshop! Comment: BREATH

🌟Comment: XMASCARE and I'll send you the detail

Introduction to Mind-Body Coaching Workshop on Sat

Introduction to Mind-Body Coaching Workshop on Saturday, November 23rd, 2024, from 10 a.m. to 12 p.m. at the Sutton Yoga Center. It's LIVE, it's in-person and it's FREE!

Comment: MINDBODY, and I'll send you the sign-up link. 😀

This is a FREE introductory workshop because I want everyone who would like to receive some coaching and learn about the transformative power of somatic (or body-based) approaches to have a chance to do so. 🌟 Donations, however, are greatly appreciated!

How will attending just this one workshop transform you?

After this workshop, you will be someone who:

✅has a better understanding of mind-body coaching and how it works

✅understands how a somatic approach to achieving your goals is different from other techniques and why it is so powerful

✅knows 5 ways you can benefit from mind-body coaching

✅has a defined goal or intention

✅has learned and practiced three somatic exercises, one mindful meditation and one visualization technique to support your transformation

✅has a simple, individualized action plan to start you on your path to achieving your goal

✅has said YES to making positive change and investing in self-care

✅has next step options to move from thinking to doing to BEING your best self

Hope to see you there!

#mindbodycoaching #freeworkshop #suttonquebec #suttonyogacentre #somaticapproach #bridgethegap #reachyourgoals #4embodiedjoy #soniabaillon

Do you have a goal you'd like to reach? How would

Do you have a goal you'd like to reach? How would you feel if today you had achieved that goal? I'd love to know! Please COMMENT and SHARE!

#mindbodycoaching #somaticapproach #reachyourgoals #howwouldyoufeel #transformationalcoach #4embodiedjoy #soniabaillon

Introduction to Mind-Body Coaching Workshop on Sat

Introduction to Mind-Body Coaching Workshop on Saturday, November 23rd, 2024, from 10 a.m. to 12 p.m. at the Sutton Yoga Center. It's LIVE, it's in-person and it's FREE!

Comment: MINDBODY, and I'll send you the sign-up link. 😀

This is a FREE introductory workshop because I want everyone who would like to receive some coaching and learn about the transformative power of somatic (or body-based) approaches to have a chance to do so. 🌟 Donations, however, are greatly appreciated!

How will attending just this one workshop transform you?

After this workshop you will be someone who:

✅has a better understanding of mind-body coaching and how it works

✅understands how a somatic approach to achieving your goals is different from other techniques and why it is so powerful

✅knows 5 ways you can benefit from mind-body coaching

✅has a defined goal or intention

✅has learned and practiced three somatic exercises, one mindful meditation and one visualization technique to support your transformation

✅has a simple, individualized action plan to start you on your path to achieving your goal

✅has said YES to making positive change and investing in self-care

✅has next step options to move from thinking to doing to BEING your best self

Hope to see you there!

#mindbodycoaching #freeworkshop #suttonquebec #suttonyogacentre #somaticapproach #reachyourgoals #4embodiedjoy #soniabaillon

🦇 Look who flew into my tarot reading this even

🦇 Look who flew into my tarot reading this evening! What eerily good timing.Today is the Celtic New Year and the pagan celebration of Samhain, or summer's end. It is the end of one cycle of nature and life and the beginning of another. Coupled with the new moon in Scorpio, this is the perfect time for deep reflection and powerful transformation.

Ask yourself over the next few days, "What can I let die in my life that will allow me to give birth to something fresh, energizing and aligned with my true desires? What would I like to transform?"

The BAT card and excerpt are drawn from the Witches' Familiars Oracle Cards, an enchanting deck, that I bought in Salem, MA...truly magical!
@llewellynbooks

#samhain #tarotwisdom #oraclecards #celticnewyear #transformationalenergy #scorpionewmoon #batsymbolism #timetoreflect #witchesfamiliars #trulymagical #transformationalcoaching #mindbodycoach #4embodiedjoy #soniabaillon

Try my FREE breathing workshop today! And discover

Try my FREE breathing workshop today! And discover 5 ways to increase your vitality in my online workshop!

Link in bio

#freeworkshop #breathebetter #livebetter #increaseyourvitality #moreenergy #shapeyourlife #yogateacher #mindbody #transformationalcoach #4embodiedjoy #soniabaillon

Start taking better care of yourself today! Celebr

Start taking better care of yourself today! Celebr

Learn how to increase your vitality through breath

Learn how to increase your vitality through breathing, movement, mindfulness and mindset. 🌞 Link in BIO.

During this 2-hour, online workshop, we’ll explore 5 ways to better manage your vital energy and avoid burnout.

When used together, these techniques will help you to feel rejuvenated and will allow you to tap into your full energy potential, giving you the resources to do all the things you love!

Workshop includes:

✨️ Reducing compensatory movement patterns
✨️Optimizing the psoas muscle
✨️Stress-relief techniques
✨️Breathing for increased energy
✨️Avoiding energy drains and creating supportive habits

Give yourself a boost! Register today! 😀

#vitality #boostyourvitality #energyboost #dowhatyoulove
#onlinewellnessworkshop ##psoaslove #stressrelief #vitalenergy #breathebetter #mindfulness #movementforhealth #healthyhabits #transformationalcoaching #4embodiedjoy #soniabaillon

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