Ideas 4 Embodied Joy

Time for a Change: 9 Fresh Self-Care Tips to Put a Spring in your Step and Boost your Vitality

Self-Care: 9 Fresh Tips to Boost Your Vitality This Spring

Is it time to spring forward into a new you? Right now, everything is changing…the time, the moon cycle and the seasons. Are you in tune with this shift toward springtime and renewal or do you still feel winter in your bones? Are you experiencing low energy, mental fog, aches and pains, weight gain, digestive […]

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Clearing the Way for Change - Creating a personal mantra soniabaillon.com sonia baillon blog yoga and transformational coaching #4embodiedjoy

Clearing the Way for Change: Friends and foes on your journey to personal transformation.

Be clear. If you’d like to make some positive changes in your life but you don’t know where to begin, let me get right to the first and most important step: It all starts with being clear. Whether you want to get into better shape, have a more fulfilling career, improve your relationships or just

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How to set up a yoga or meditation home practice space you’ll love.

With more opportunities to practice yoga and meditation online, wouldn’t it be great if you could create a space in your own home where you could find this bliss? “IMPOSSIBLE,” you say! Well, here are a few tips and tricks to help you shift your paradigm and to design a nook that inspires you to evolve your home practice.

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