Yoga Nidra Workshop


Yoga Nidra Introductory Workshop


Yoga Nidra is a method of deep relaxation that helps you to relieve stress and to make positive change in your life. Discover the benefits of this ancient practice during this 90-minute introductory workshop.

This workshop includes:

  • Introduction to Yoga Nidra practice
  • Explanation of the different stages of relaxation through the subtle bodies
  • Creating a personal mantra or resolution to set intention and manifest positive change
  • 30-minute Yoga Nidra practice
  • 20-minute Gentle Yoga practice

You will have lifetime access to this content. You can also use the Q&A section in the course to contact me with any questions or comments you may have. 



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