Yoga Nidra is a method of deep relaxation that helps you to relieve stress and to make positive change in your life. Discover the benefits of this ancient practice during this 90-minute introductory workshop.
This workshop includes:
- Introduction to Yoga Nidra practice
- Explanation of the different stages of relaxation through the subtle bodies
- Creating a personal mantra or resolution to set intention and manifest positive change
- 30-minute Yoga Nidra practice
- 20-minute Gentle Yoga practice
You will have lifetime access to this content. You can also use the Q&A section in the course to contact me with any questions or comments you may have.
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