5 Ways to Increase Your Vitality



Learn how to increase your vitality through breathing, movement, mindfulness and mindset. During this 2-hour workshop, we’ll explore 5 ways to better manage your vital energy and avoid burnout. When used together, these techniques will help you to feel rejuvenated and will allow you to tap into your full energy potential, giving you the resources to do all the things you love!

Workshop includes:

  • Reducing compensatory movement patterns
  • Optimizing the psoas muscle
  • Stress-relief techniques
  • Breathing for increased energy
  • Avoiding energy drains and creating supportive habits

You will have lifetime access to this content. You can also use the Q&A section in the course to contact me with any questions or comments you may have.



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