Are you interested in getting ‘unstuck’ and unlocking your awesome potential? Do you have a goal you’d like to reach, but feel like you’re spinning your wheels? Would you like to learn more about how somatic (body-based) coaching can help you make lasting transformation?
This is an immersive introduction to how your body reveals the way forward. Mind-body coaching focusses on the body as a pathway to reshaping the mind, shifting emotions and reframing experience…to feeling more empowered, joyful and having more mental clarity. (Workshop length: 105 min)
How will attending just this one workshop transform you?
After this workshop you will be someone who:
✅has a better understanding of mind body coaching and how it works
✅understands how a somatic approach to achieving your goals is different from other techniques and why it is so powerful
✅knows 5 ways you can benefit from mind body coaching
✅has a defined goal or intention
✅has learned and practiced three somatic exercises, one mindful meditation and one visualization technique to support your transformation
✅has a simple, individualized action plan to start you on your path to achieving your goal
✅has said YES to making positive change and investing in self-care
✅has next step options to move from thinking to doing to BEING your best self
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