Slow Flow Yoga Online
REGISTER NOW!
Slow Flow Yoga is a vinyasa (flowing with breath) style yoga class that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate.
The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath.
'Breathe, Relax and Rejuvenate'
Gentle Yoga Online
COMING SOON!
During each class, we will practice breathing and guided relaxation/yoga nidra techniques as well as ‘gentle yoga’ stretches and postures that will help you develop your body and breath awareness as well as your ability to listen to your innate wisdom.
Since this practice influences the nervous system and its communication with the brain, it serves as a gateway to making positive changes, not only in your physical and mental health, but in your relationship with yourself, your relationships with others and your ability to be resilient.
That’s why this class, is a great starting point to support you in your personal transformation journey.
Sacred Flow: Honouring Your Body’s Story
A Gentle Yoga Journey to Awaken Strength, Clarity & Creative Flow
Your body holds wisdom. Your breath carries truth. Your mind reflects the stories you’ve lived. In this gentle, soulful class, you’re invited to honour your journey through mindful movement, breath, and presence—awakening the quiet magic that keeps you strong, centered, and beautifully alive.
Blending vinyasa yoga and simple somatic (mind-body) practices, we’ll move with intention and ease—cultivating balance, resilience, and calm. Accessible for all levels, this session offers postural adaptations, allowing you to explore your own rhythm and flow.
Come home to your body. Breathe space into your story. Leave feeling grounded, radiant, and connected to the sacred flow of your life.
Please contact me directly to learn more or to book a class.