Slow Flow Yoga Online
Slow Flow Yoga is a vinyasa (flowing with breath) style yoga class that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate.
The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath.
Take yoga classes from the comfort of your home! No stressful drive to and from the studio with this online format. It’s easy to create a safe and inspiring practice space for yourself at home.
👉Read my blog to learn some tips and tricks to get you started!
Subscribe now and get a 7 day FREE trial! You can also try the sample slow flow sequence below!
Sacred Flow: Honouring Your Body’s Story
A Gentle Yoga Journey to Awaken Strength, Clarity & Creative Flow
Your body holds wisdom. Your breath carries truth. Your mind reflects the stories you’ve lived. In this gentle, soulful class, you’re invited to honour your journey through mindful movement, breath, and presence—awakening the quiet magic that keeps you strong, centered, and beautifully alive.
Blending vinyasa yoga and simple somatic (mind-body) practices, we’ll move with intention and ease—cultivating balance, resilience, and calm. Accessible for all levels, this session offers postural adaptations, allowing you to explore your own rhythm and flow.
Come home to your body. Breathe space into your story. Leave feeling grounded, radiant, and connected to the sacred flow of your life.
Please contact me directly to learn more or to book a class.
Personalized Yoga Programs
The wisdom of yoga was originally taught one-on-one from teacher to student. Yoga is not a one-size-fits-all solution.
Although group classes can have many benefits, including supporting each other’s practice and the feeling of co-creating a sweet energy together, there are times when personalized instruction is best.
If you are recovering from an injury or have a chronic health condition you may need the extra care and attention a personalised program can offer.
If you are new to yoga, a few private classes may be a safe and comfortable entry into group classes.
Or, if you are ready to deepen your existing practice, working one-on-one can help you to progress and to reach your goals.
Most of my private classes and coaching sessions are offered online via Zoom tele-conferencing in either English or French. If you live in or near Sutton, QC, Canada then I can also offer in-person sessions.