Totally Cool Tools for Self-regulation is designed to help students and teachers continue to practice and integrate the mind-body techniques taught during the Tools for Schools Wellness Workshops.
These cool tools are tailored to support self-regulation and to promote self-care amongst children ages 8 to 17, however the practices are effective for people of all ages. Parents, teachers and school staff can all benefit from these online wellness tutorials.
Use these totally cool self-regulation tools when you need to feel calm and in control. Knowing which tools work best in certain situations will help you get the results you want more quickly. That’s why the course content is divided into lessons that address specific situations that are common stressors for students.
You can use these mind-body tools as a go-to to shift your mood and energy or as part of a daily self-care practice. Try them all and see which ones you like the most. Have fun exploring!
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