21 Day Starter Challenge 4 Embodied Joy

Original price was: $57.00.Current price is: $21.00.

21, one-to-ten minute self-care missions to get you started on your journey to embodied joy!



The 21-Day Starter Challenge 4 Embodied Joy is a program created specifically to help you take the first step on your personal transformation journey.

If you are ready to make a positive change your life…to take better care of yourself…to invest in your health & wellbeing, BUT you know you need some support to get started, then this program is for YOU!

For 21 consecutive days you will have access to a one to ten minute mission that will assist you in making self-care part of your daily routine. The missions cover a broad base of health, fitness and wellness topics and are designed to be easy to complete and fun, all the while giving you a chance to explore different aspects of yourself and to gain some valuable self-knowledge.

  • Each of the 21 daily self-care missions includes an instructional video, downloadable exercise file inside an online course platform that you can do anywhere, anytime and as many times as you want.
  • There is also a Q & A section where you can contact Sonia directly and support in the private, 21-Day Starter Challenge 4 Embodied Joy Facebook community.
  • To help you stay on track, you will also receive daily email reminders to motivate you to complete the challenge.

The key to success is to be consistent and that is what this program helps you to do. Are you ready to get started?! Let’s do this!


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