Reach Your Goals with Mind-Body Coaching
Are you interested in getting ‘unstuck’ and unlocking your awesome potential? Do you have a goal you’d like to reach, but feel like you’re spinning your wheels? Would you like to learn more about how somatic (body-based) coaching can help you make lasting transformation?
A mind-body approach can liberate energy consumed in survival/stress mode and redistribute it towards creativity and self-actualization. In other words it helps you to find the energy to support your goals and to pursue your passions.
Sign-up for this FREE introductory workshop to learn more!
Discover the transformative power of your breath!
This is an introductory workshop where you’ll learn simple and effective breathing techniques to better manage your vital energy throughout your day. Nothing to lose… it’s only 30 minutes and it’s free!
The recipe: One part guided breathwork and one part explanation of the benefits of each technique. You’ll learn how these breathing methods can influence the nervous system which will empower you to know when to practice them and why.
Breathe in joy, calm and health… Exhale stress and anxiety.
Introduction to Yoga Nidra
Yoga Nidra is a method of deep relaxation that helps you to relieve stress and to make positive change in your life.
Discover the benefits of this ancient practice during this 90-minute introductory workshop.
Near the beginning of your Yoga Nidra journey, you will create a personal resolution statement or personal mantra to guide the energy of your practice.
Planting the seed of this intention into the fertile terrain of your relaxed but highly focused state of mind and body increases your ability to let go of the things that are holding you back and to transform yourself in a way that is natural…with greater ease.
5 Ways to Increase Your Vitality
Learn how to increase your vitality through breathing, movement, mindfulness and mindset. During this workshop we will explore 5 ways to better manage your vital energy and avoid burnout.
When used together, these techniques will help you to feel revitalized and allow you to tap into your full energy potential, giving you the resources to do all the things you love!
Wellness Workshops for Schools
Prioritize Wellness. Prevent Anxiety & Burnout. Create Success.
This school year, give students and staff the tools they need to stress less, focus more, and flourish.
The prefrontal cortex—the part of the brain responsible for self-regulation—is still developing in students and young adults. Without guidance, chronic stress can derail learning and growth.
Creating a school culture that prioritizes wellness early in establishes the framework for self-care and self-actualization.