FREE MIND-BODY COACHING WORKSHOP FREE 10-Minute Guided Relaxation FREE 30-Minute Breathing Workshop FREE 30-Minute Slow Flow Yoga 21-Day Starter Challenge 4 Embodied joy Private yoga/coaching online 5 Ways to increase your vitality workshop Yoga Nidra Workshop for deep relaxation & transformation 8-week get your spark back challenge transformational coaching & online programs online yoga classes Read my latest Blog post Vitality Boosting Turmeric Tea Recipe - Youtube channel book a free 15-minute coaching call shop