Have you ever felt your creative fire flicker — that pulse of vitality that once made you feel alive, passionate, and connected… suddenly dimming under the weight of everything you carry?
You know it’s there — that shimmer of aliveness just beneath the surface. But somewhere between holding space for everyone else, chasing perfection, and simply trying to stay afloat, your own light starts to fade.
A Podcast Just For You
We all contain magic. The question is — how do we hold it?
That’s the heart of Contain Her Magic — this podcast, this conversation, this reclamation.
It’s a homecoming.
A remembering.
A deep breath for your creative fire.
🌕 The Moment I Forgot My Magic
There was a time when creativity was my language. I sang. I performed. I felt alive in the exchange of energy, expression, and connection.
Then came a season of loss — the kind of loss that changes your voice, your body, your sense of self. My light dimmed quietly, almost imperceptibly, until one day I realized I couldn’t find it anymore.
I kept moving through the motions — showing up, giving, caring — but that inner spark that once felt so natural began to feel distant. And yet… something inside me knew the flame was still there. Hidden. Waiting.
It wasn’t until I turned to yoga, breathwork, and self-care — the embodied pathways back home — that I began to rediscover what had always been there. My body became my guide. My breath became my teacher. Old energies began to move and I felt freer.
Through movement, stillness, and awareness, I began to feel my creative fire flicker again — not as a blaze demanding to be seen, but as a steady warmth that could sustain me.
🔥 The Art of Containment
Containment isn’t a word we often associate with freedom — but it’s the very structure that allows freedom to exist.
To contain your magic doesn’t mean to restrict it. It means to honour it. To create a vessel strong enough to hold your energy, your emotions, and your creative power with love and intention.
When our energy has no boundaries, it leaks — through overgiving, overworking, overthinking, overstressing. When we learn to nurture it, to focus it and contain it within the spheres of wellness and authenticity, something alchemical happens: the same energy that once scattered begins to transform.
Containment is devotion in motion. It’s saying yes to your vitality, your creativity, your joy — not as fleeting moments, but as sustained ways of being.
Your magic is only as powerful as your ability to hold it.
And that’s where the transformation begins — not in doing more, but in being more present with what’s already within you.
🌿 The Body as the First Container
The body is the first sacred vessel — the home of your creative fire.
We live in a culture that asks us to push, perform, and perfect — but your body holds ancient wisdom. It knows how to return to balance if you give it space to listen.
Every breath, every pause, every movement can become a practice of containment.
Inhale — receive.
Exhale — release.
This is how the body remembers: through rhythm, through ritual, through presence.
Somatic practices — mindful movement, breathwork, embodiment — aren’t just self-care. They are portals for transformation. They help you move from survival mode into creative flow. They remind you that your light doesn’t have to burn to be bright.
When you tend to your body as sacred, you begin to feel your magic again — not as a fleeting spark, but as a steady flame that guides you forward.
🌸 Energy, Awareness, and Alchemy
Energy follows awareness. Whatever we focus on expands — and when we focus on nourishment, love, and intention, our creative fire responds.
So much of our magic is lost to distraction, depletion, and disconnection. Containment asks:
Where am I giving my energy?
Does it feed my light or drain it?
When we start asking these questions, we reclaim agency. We begin to choose how our energy flows, rather than letting it spill unconsciously.
Magic, after all, is simply energy directed with love.
The moment we bring loving awareness to our patterns — the overworking, the self-doubt, the rushing — we create space for something new to emerge. We create the conditions for transformation.
This is the alchemy of containment: structure and surrender in sacred partnership.
🌕 Reclaiming Your Light
Reclaiming your light isn’t about fixing yourself. It’s about remembering who you’ve always been.
It’s the slow, sacred work of choosing yourself — again and again. It’s saying yes to your creative fire, even when it burns unevenly.
It’s trusting that your cycles, your pauses, your seasons of rest are part of the rhythm of creation.
There is no “off path.” There is only the continual return.
You reclaim your light every time you choose to breathe deeply. Every time you listen inward instead of outward. Every time you honour what’s true in your body.
Your magic doesn’t need to be louder — it needs to be listened to.
🌙 A Simple Practice
Find a quiet moment.
Close your eyes.
Place your hand on your heart or your belly — wherever you feel the pulse of life most clearly.
Take a slow inhale, feeling the warmth of your creative fire within.
Exhale softly, allowing that warmth to expand gently through your body.
Whisper to yourself:
“I am the container of my magic.”
“My creative fire sustains me.”
“I reclaim my light.”
Let those words settle in your body like a blessing.
🌹 The Invitation
Contain Her Magic is an invitation — not to change who you are, but to remember what you’ve always carried.
It’s an offering for the woman who feels her spark flickering, who knows she’s meant for more ease, more joy, more aliveness.
Through stories, somatic wisdom, and sacred conversation, this space is a reminder that your light is never gone — it simply waits to be tended.
Because your magic was never lost. It’s simply waiting for you to hold it.
✨ Listen Now
🎧 Episode 1: What Does it Mean to Contain Your Magic
Available wherever you listen to podcasts.
And if this speaks to you — share it with another woman who’s ready to remember her light.
Sonia is a yoga educator and mind-body coach who helps busy, creative women prioritize their self-care so they have more energy to pursue their passions and to truly embody joy.