Ideas 4 Embodied Joy

(By: Sonia Baillon, Yoga Educator & Transformational Coach – Article first published in the 7th edition of the Avante Gazette.) Life moves in cycles. Like the seasons, we are always shifting—growing, letting go, beginning again. Some transitions bring joy, others bring challenge, but all invite the same essential question: Who am I now? For many […]

In today’s fast-paced world, stress often feels like a constant companion. From juggling work responsibilities to managing personal commitments and relationships, it’s easy to feel overwhelmed. But what if there was a way to transform that stress into success? Mind-body coaching offers a holistic approach to managing stress, enhancing resilience, and unlocking your full potential.

Have you ever noticed that the way you breathe affects how you feel? If you’re feeling angry or stressed-out, taking a few deep breaths can often settle your emotions, clear your head and allow your muscles to relax. Our breath naturally adjusts to the demands of our body, like when we exercise or emotional triggers,