…and the truth that could set you free (and maybe help you sleep better, breathe deeper, and remember who the hell you are) Learn how you can shift from frazzled to fabulous in less than 10 minutes a day with the 21-Day Starter Challenge 4 Embodied Joy! Let’s be real: women are wildly creative when […]
The Top 5 Lies Women Tell Themselves About Self-Care Read More »
Learn how cultivating a connection with Mother Earth can help you get grounded, reduce stress and not only heal, but flourish! (If you just want the quick tips, scroll to the end of the article. But if you like getting your hands dirty, keep reading…) Have you ever had a moment when you felt as
Your Healing Connection with Mother Earth: What You Need to Know to Grow Read More »
In today’s fast-paced world, stress often feels like a constant companion. From juggling work responsibilities to managing personal commitments and relationships, it’s easy to feel overwhelmed. But what if there was a way to transform that stress into success? Mind-body coaching offers a holistic approach to managing stress, enhancing resilience, and unlocking your full potential.
Move from Stress to Success with Mind-Body Coaching Read More »
Discover self-care tips for your zodiac sign that will help you be more resilient, relaxed and radiant in 2025!
The story of your life is shaped by your beliefs. At Christmas, it seems easier to believe…perhaps it’s the magic of the season…or maybe it’s our resilient human nature to seek joy and light in times of darkness.
Is it time to spring forward into a new you? Right now, everything is changing…the time, the moon cycle and the seasons. Are you in tune with this shift toward springtime and renewal or do you still feel winter in your bones? Are you experiencing low energy, mental fog, aches and pains, weight gain, digestive
Self-Care: 9 Fresh Tips to Boost Your Vitality This Spring Read More »
Self-care is an act of self-love and is at the heart of improving your relationship with yourself and also your relationships with others.
Why Self-Care is Sexy: 7 Ways Self-Care Can Improve Your Relationships Read More »
Have you ever noticed that the way you breathe affects how you feel? If you’re feeling angry or stressed-out, taking a few deep breaths can often settle your emotions, clear your head and allow your muscles to relax. Our breath naturally adjusts to the demands of our body, like when we exercise or emotional triggers,
Breathe More Vitality into Your Life Read More »
Be clear. If you’d like to make some positive changes in your life but you don’t know where to begin, let me get right to the first and most important step: It all starts with being clear. Whether you want to get into better shape, have a more fulfilling career, improve your relationships or just
If you are new to Slow Flow Yoga, you might be wondering if it’s the right style for you. I love practicing and teaching this class and I’d like to share the reasons why… But first, let’s be honest…we don’t practice yoga just to do yoga. We do yoga to take better care of ourselves
Is Slow Flow Yoga a Good Fit for You? Read More »