Cool Tools for Self-Regulation:

  Did You Know?

• • 1 in 3 students struggles with anxiety that interferes with learning.

• • Chronic stress can reduce memory and focus by up to 40%.

• • Teachers experiencing high stress are twice as likely to leave the profession within 5 years.

• • Students who learn self-regulation skills early are more resilient, confident, and successful—both in school and in life.

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The Wellness Advantage

Schools that prioritize wellness see:

• • Improved student focus and creativity

• • Higher classroom engagement

• • Reduced disciplinary issues

• • Healthier, more energized teachers

• • Stronger school community culture

The Hidden Cost of Stress in Schools

Stress and overwhelm don’t just feel uncomfortable—they directly affect learning and teaching.

• • Students in survival mode struggle with focus, memory, and creativity.

• • Anxiety drains energy needed for growth, social development, and self-confidence.

• • Teachers facing burnout are less able to provide the consistency and support students need.

When stress becomes the norm, it undermines academic performance, emotional well-being, and community wellness.

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A Simple, Effective Solution

The Cool Tools for Self-Regulation Workshops give students and staff practical mind-body strategies that:

• • Reduce stress and anxiety

• • Improve focus, memory, and creativity

• • Build resilience, confidence, and self-reliance

• • Cultivate sustainable self-care routines

• • Create safer, calmer classroom and home environments

This two-part experiential program combines breathing, movement, and mindfulness practices with clear action plans students can apply immediately in daily life.

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Student Workshop: A Toolkit for Success

Part 1 (2 hours):

• • Learn and practice targeted self-regulation tools

• • Set a personal self-care goal

• • Create an easy-to-follow action plan (with handouts to track progress)

Part 2 (2 hours):

• • Review and refine self-regulation techniques

• • Encourage accountability & celebrate successes

• • Anchor learning through creative activities (drawing, writing, expression)

Students leave with practical strategies—and the confidence to use them.

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Supporting Teachers, Staff & Parents

For real, lasting impact, students need adults to model and reinforce the same tools. That’s why we also offer a Teacher/Staff/Parent Workshop, designed to:

• • Provide firsthand experience with the techniques

• • Integrate self-regulation practices into classrooms and homes

• • Prevent teacher burnout by equipping staff with stress-management tools

• • Build consistency across school and home for students to feel safe and supported

When educators and families practice self-regulation together, the entire school community thrives.

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Why Early Intervention Matters

The prefrontal cortex—the part of the brain responsible for self-regulation—is still developing in students and young adults. Without guidance, chronic stress can derail learning and growth. Creating a school culture that prioritizes wellness early in establishes the framework for self-care and self-actualization.

By teaching students how to manage stress early—and giving teachers and parents the tools to back them up—we create a foundation for:
Academic success
Emotional well-being
Lifelong resilience

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Ongoing Support

• • Lifetime access to Totally Cool Tools for Self-Regulation online video tutorials (e.g., What to Do if I Start to Feel Anxious)

• • Easy reference guides and progress sheets to keep students engaged and on track

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Workshop Packages

Workshop	Details	Price
Student Workshop – Part 1	2 hours • Learn self-regulation tools • Set a personal self-care goal • Create action plan (with ready-made student handouts and support material for teachers.)	$350
Student Workshop – Part 2	2 hours • Review & refine tools • Accountability check-in • Anchor learning through creative activity (drawing, writing)	$250
Online Video Tutorials (Lifetime Access)	Short how-to videos with practical tools for key stress points (e.g., “What to Do if I Start to Feel Anxious”) • Accessible anytime for students & staff	$300
Teacher/Staff/Parent Workshop	2 hours • Learn the same tools students are practicing • Stress management for educators • Promote consistency across school & home	$250