Create a Habit. Reclaim Your Spark. Transform Your Life.
What if 10 minutes a day could change everything?
You’ve been holding it all together. But lately… you feel disconnected. Tired. Stretched thin.
You know you need to take better care of yourself — but where do you even start?
Right here.
The 21-Day Starter Challenge 4 Embodied Joy is your invitation to pause the chaos, reconnect with your body, and start putting you back on the priority list — one small ritual at a time.
No more waiting. No more burnout. Just one doable step each day to come back to yourself. 
Be honest:
How long have you been telling yourself…
“I just need to get through this week.”
“I’ll start taking care of myself next month.”
“Other people need me more than I need rest.”
You know you’re frazzled. You feel how far you’ve drifted from your joy, your creativity, your body.
But even the idea of starting something new feels heavy.
What if you can’t keep up?
What if it’s just another thing you don’t finish?
What if you try—and it still doesn’t work?
Let’s pause right there.
You’re not broken. You’re not lazy. You’re not behind.
You’re just in need of something gentle, doable, and honest. You just need a little support.
That’s why I created the 21-Day Starter Challenge 4 Embodied Joy.
A daily practice that feels like an exhale.
A permission slip to make space for you again—without guilt.
A safe re-entry into your own body, rhythm, and power.
This isn’t a big overhaul or a “quick fix.”
It’s the first true step toward coming back to yourself.
Over 21 days, you’ll receive a simple self-care mission each day (1 to 10 minutes long) designed to help you:
- Reconnect with your body
- Regulate your nervous system
- Begin healing from burnout
- Build trust in yourself again
- Lay the groundwork for long-term transformation
Because showing up for yourself doesn’t have to feel hard.
It just has to feel real.
What You Get
Each day, you’ll receive:
A short video walking you through a simple mind-body practice
📄 A downloadable practice guide
📬 Daily motivational email reminders
👩💻 Access to Sonia through a Q&A portal
👭 A private Facebook community for support & celebration
You can complete each practice anywhere, anytime, and come back to them again and again. This isn’t a one-time burst. It’s your foundation.
Practices include breathwork, gentle yoga, strength building, calming rituals, grounding and balancing exercises, positive mindset, meditation, mindfulness and some well-deserved ‘me time’. No equipment needed. No experience required. Just show up as you are.
Who This Is For:
Women who feel disconnected from their bodies, joy, or purpose Creatives, caregivers, nurturers, and overachievers who are running on empty Anyone who wants to feel good again — consistently You, if you’ve been waiting for “the right time” to start showing up for yourself
What Women Are Saying
Real shifts. Real joy. Real results.
“The most valuable takeaway for me was realizing it’s not just okay—but essential—to take time to rebuild myself. I’ve started reconnecting with the spiritual girl I lost somewhere along the way.”
— Maryann
“Thank you for the amazing tools you taught me through this challenge. I honestly use them every day. I feel more in control of my thoughts, and stronger inside and out. The yoga techniques are a blessing.”
— Laurie
“This challenge helped me breathe again—literally. I started to see breath and relaxation as a gateway to joy and creativity instead of overthinking everything.”
— Joanne
“I printed out the written instructions so they’re always within reach. It’s been a powerful reminder to connect with nature, breathe, and find joy in the little things.”
— Emily
“Putting myself first and realizing how awesome I am! That alone made it worth it.”
— Rachel
“It wasn’t all new to me, but it reminded me of something I’d forgotten—how vital it is to make space for daily self-care, even if it’s just a few minutes.”
— Alisha
“It gave me the kickstart I needed to get back into movement and feel alive again.”
— Lorie
“I’m starting my days with more intention and ending them more grounded. This challenge changed my rhythm.”
— Nina
“In moments of frustration, I now pause, breathe, and respond from a place of calm. That’s a huge shift.”
— Meagan
If You’re Still Hesitating…
Ask yourself:
What is the cost of staying disconnected from your own needs?
What happens if you don’t change anything?
- More overwhelm.
- More numbness.
- More burnout.
- And more time passing without you in it.
But 10 minutes a day could start to shift that.
You don’t need to be ready.
You just need to be willing.
For a Limited Time – Only $21
This program is normally $97, and it’s worth every penny. But for the next 21 days only, you can join for just:
$21
That’s $1 a day to start feeling better, clearer, and more you. Yes — twenty-one dollars for 21 days of life-changing support.
Because starting shouldn’t be hard. And you deserve a yes that feels easy.
FAQs
What if I miss a day?
You’ll have on-demand access to all 21 missions inside the online portal. You can go at your own pace, repeat what you love, and skip what doesn’t resonate.
Is this for beginners?
Yes. Whether you’re brand new to self-care or trying to reconnect after burnout, this program is for you.
Will I need anything special?
Nope. No gear, no experience, just a willingness to show up for yourself in small, doable ways.
What kind of support is included?
You’ll have access to Sonia through a private Q&A portal and you’ll be invited to join our private Facebook community for encouragement, accountability, and celebration.
Why 21 Days?
Because repatterning how you care for yourself takes gentle consistency — not force. In 3 weeks, you’ll begin to embody a new rhythm of nourishment, one that aligns with who you’re becoming (not who you’ve been trying to fix).
A personal message from me to you…
I’m so excited that you’re interested in joining this challenge. But before you get started, I want you to tell you this… I really want you to be successful! I want you to make a commitment to yourself to put yourself first.
Yes, I said it! YOU are the only person who can truly take care of you, and anyone else in your life who loves you or depends on you will only benefit from you choosing to better yourself. This is a guilt-free zone.
Whatever you fill yourself up with will spill over to your circle of family, friends and co-workers. My kids don’t always listen to me…but I know they’re watching and sensing. Ya dig?
And, I also want to be real with you…You probably aren’t going to radically transform your body or your life in 21 days, but you most certainly will have created a habit of daily self-care, gained greater self-awareness and tried some new things!
And this WILL create the foundation for healing and positive change… where the goddess, you know you are, can thrive.
The few minutes that you carve out for your wellness practice every day will change who you are.
Being consistent is the key. That’s why the daily missions in this program are short, easy and cover a broad range of health, wellness and mindfulness topics. That’s why I only want you to commit to 21 days! I want you to finish what you started!
And…SPOILER ALERT…at the end of this 21-Day Starter Challenge you will, hopefully, have a better understanding of how self-care is intimately linked to being creative, pursuing your passions and embodying joy.
From My Heart to Yours
You don’t have to fix everything right now.
You don’t have to be perfect.
You just have to take the first step.
And I’ll walk with you.
Join the 21-Day Starter Challenge 4 Embodied Joy. Start building the self-care habit your soul’s been craving.
You’ve waited long enough.
