Bring the Magic to Your Event
Create a transformational wellness space where women awaken their radiance, reclaim their vitality, and rekindle their creative fire — sustainably, gently, and unapologetically. This is a space to remember their magic, guided by transformational coach and yoga educator Sonia Baillon.
The Contain Her Magic Experience is my signature mind-body workshop and yoga journey for women, designed for festivals, retreats, and gatherings that celebrate feminine empowerment, embodiment, and creative expression. Through the art of containment, women learn to hold their energy with grace, creating sustainable transformation.
Offering a blend of somatic coaching, yoga, and energy alchemy, I guide women to honor their body’s wisdom, reclaim their spark, and step into their full presence — without burning out. More than a workshop or yoga class, it’s a reclamation of self that nurtures resilience, vitality, and joy, leaving every woman grounded, glowing, and deeply connected to her unique magic.
Learn more and book the Contain Her Magic Experience, today!
Hearing the Call...
You weren’t born to be a wallflower. You’re here to feel powerful, creatively turned on, and wildly alive — without sacrificing your peace, your body, or your boundaries.
It’s time…
If you’ve been feeling drained, stuck, or like a watered-down version of the vibrant woman you know you are, this is your invitation to come home to your fire — not by pushing harder, but by softening into your truth. This isn’t about doing more. It’s about becoming more you.
The Contain Her Magic Experience is where awakened energy meets containment: a space to rekindle your spark and learn to hold it with grace.
This is the shift from depletion to desire, from overextension to embodied power — a return to your body, to your knowing, to your steady flame…to your magic.
The Workshop
A 2-Hour Mind-Body Coaching Workshop for Women Ready to Reignite Their Spark—Without Burning Out
Contain Her Magic is a deep and soulful, experiential workshop that helps women reconnect with their body’s innate knowing, reclaim their radiance and rekindle their creativity with more ease. A curated blend of embodiment, intuitive movement, breathwork, guided relaxation and coaching are my tools for transformation. Each element is designed to guide you back to your center — where your strength, sensuality, and joy live in harmony. It’s a true women’s empowerment experience.
In this workshop, you will:
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- Awaken your sensual and intuitive intelligence through breath and body-based practices
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- Move from desire, not duty — and reconnect with what truly lights you up
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- Explore where your energy leaks — and learn how to lovingly call it back
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- Work with your shadow to access deeper layers of personal power
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- Discover the art of containment and play with it’s transformative potential
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- Be held in a sacred, supportive space with women walking a similar path
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- Get clear on your next chapter — with tools to protect and amplify your vitality and creative fire
This is your time to:
Reclaim your energy Redefine your radiance Reignite your passion — in a way that feels good
You’ll leave grounded, glowing, and lit up from within — with practical tools to stay connected to your power, pleasure, and purpose long after the workshop ends.
This is not just a workshop. It’s a reclamation.
Of your body. Your truth. Your fire. Your magic.
Come as you are.
Leave turned on, tuned in, and ready to rise.
The Yoga Class
A Gentle Yoga Journey to Awaken Strength, Clarity & Creative Flow with Sonia Baillon
Honouring the Story of Your Body
Your body holds wisdom. Your breath carries truth. Your mind reflects the stories you’ve lived. In this gentle, soulful class, you’re invited to honour your journey through mindful movement, breath, and presence—awakening the quiet magic that keeps you strong, centered, and beautifully alive.
Blending vinyasa yoga and simple somatic (mind-body) practices, we’ll move with intention and ease—cultivating balance, resilience, and calm. Accessible for all levels, this session offers postural adaptations, allowing you to explore your own rhythm and flow.
Come home to your body. Breathe space into your story. Leave feeling grounded, radiant, and connected to the sacred flow of your life.
About Sonia...
Sonia Baillon – Contain Your Magic, Embody Your Joy
Sonia Baillon is a transformational coach, yoga educator, and somatic guide based near Montreal, Quebec. With over 15 years of experience in yoga, mind-body coaching, and wellness, she creates powerful spaces for women to reconnect with their vitality, creativity, and joy.
Through yoga, self-care, breathwork, and embodied exploration, Sonia guides transformative experiences that awaken freedom, self-awareness, and authentic expression—inviting participants to hold space for what nourishes them, release what no longer serves, and let their unique magic shine.
Sonia is also the creator and host of Container Her Magic – the podcast.
🌸 Bring the Contain Her Magic Experience to Your Event
If your festival, retreat, or women’s gathering is ready for something deeper — an offering that nourishes, inspires, and awakens — let’s connect.
The Contain Her Magic Experience invites women to remember their essence, awaken their creative fire, and rise — without burning out.
Together, we’ll create a sacred and empowering space that leaves women grounded, radiant, and renewed.
💫 Let’s make magic together!