Yoga Nidra Workshop

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About Course

Yoga Nidra is a method of deep relaxation that helps you to relieve stress and to make positive change in your life. Discover the benefits of this ancient practice during this 90-minute introductory workshop. This is an edited replay of the live Yoga Nidra workshop given on October 17, 2022.

You will have lifetime access to this content. Please use the Q&A section in the course to contact me with any questions or comments you may have.

 

What Will You Learn?

  • Introduction to Yoga Nidra practice
  • Explanation of the different stages of relaxation through the subtle bodies
  • Creating a personal mantra or resolution to set intention and manifest positive change
  • 30-minute Yoga Nidra practice
  • 15-minute Gentle Yoga
  • 15-minute Q & A

Course Content

Yoga Nidra Workshop
Yoga Nidra Workshop Replay from live Zoom event.

  • Complete Workshop
    01:33:35
  • Creating Your Personal Mantra
    13:16
  • Yoga Nidra Guided Practice
    31:28
  • Gentle Yoga Practice
    20:22

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