Yoga Nidra is a method of deep relaxation that helps you to relieve stress and to make positive change in your life. Discover the benefits of this ancient practice during this 90-minute introductory workshop. This is an edited replay of the live Yoga Nidra workshop given on October 17, 2022.
You will have lifetime access to this content. Please use the Q&A section in the course to contact me with any questions or comments you may have.
What Will You Learn?
- Introduction to Yoga Nidra practice
- Explanation of the different stages of relaxation through the subtle bodies
- Creating a personal mantra or resolution to set intention and manifest positive change
- 30-minute Yoga Nidra practice
- 15-minute Gentle Yoga
- 15-minute Q & A
Yoga Nidra Workshop
Creating Your Personal Mantra13:16
Yoga Nidra Guided Practice31:28
Gentle Yoga Practice20:22