5 Ways to Increase Your Vitality

Categories: Workshops
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About Course

Learn how to increase your vitality through breathing, movement, mindfulness and mindset. During this workshop we will explore 5 ways to better manage your vital energy and avoid burnout. When used together, these techniques will help you to feel rejuvenated and will allow you to tap into your full energy potential, giving you the resources to do all the things you love!

This workshop includes:

  • Reducing compensatory movement patterns
  • Optimizing the psoas muscle
  • Stress-relief techniques
  • Breathing for increased energy
  • Avoiding energy drains and creating supportive habits

You will have lifetime access to this content. You can also use the Q&A section in the course to contact me with any questions or comments you may have.

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What Will You Learn?

  • Reducing compensatory movement patterns
  • Optimizing the psoas muscle
  • Stress-relief techniques
  • Breathing for increased energy
  • Avoiding energy drains and creating supportive habits

Course Content

5 Ways to Increase Your Vitality Workshop

  • Full Workshop
    02:02:37

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