Totally Cool Tools for Self-Regulation

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About Course

Use these totally cool self-regulation tools when you need to feel calm and in control. Knowing which tools work best in certain situations will help you get the results you want more quickly.

You can use these mind-body tools as a go-to to shift your mood and energy or as part of a daily self-care practice. Try them all and see which ones you like the most. Have fun exploring!

Course Content

What you can do if you need to calm down right now!
Use these cool tools if you need to calm down right now! They're great as a quick fix but work best if you practice them every day.

  • Overview
    01:03
  • Physiological (Fizz) Sigh
    01:56
  • Take 5 (5-5-5 Breath)
    02:55
  • 60-Seconds Fix
    04:03
  • Personal Mantra
    02:02
  • Chair Pose
    01:29
  • Shoulder Shrug & Release
    01:41

What you can do if you feel anxious.
If you start to feel your anxiety level rise, try one or more of these cool tools to turn your stress around and feel calm.

What you can do if you need a confidence boost.
Practice these cool tools to strengthen your relationship with yourself, know your worth and and boost your confidence.

What you can do if you feel pressured or unsure about something.
When you feel under pressure or don't know what to do in a situation, go to these cool tools to relieve stress and build a solid sense of self.

What you can do if you’re stressed out about school!

What you can do if you feel out of control.
If you're spinning out of control, try one or more of these cool tools to get grounded and shift your energy to calm.

What you can do if you need to know what’s most important or best for you.
Mindfulness and meditation can help you relax and gain perspective. Use these cool tools to know what's best for you.

What you can do if you feel sad or depressed.
We all feel sad and depressed sometimes, but practicing these cool tools as part of your self-care routine will help you to lift your mood and feel better.

What you can do if you can’t sleep.
Being well-rested is really important for your overall health and wellness. Try these cool tools to get a good night's sleep.

What you can do if you feel cranky!
If you feel frustrated or irritable, try these cool tools to shift your energy from cranky to chilled out and peaceful.

What you can do if you feel tired or have brain fog and need more energy/clarity
Use a few of these cool tools to boost your energy and clear your mind.

What you can do if you need to focus/concentrate or feel off-balance.
Energy flows where attention goes...so use one or more of these cool tools to redirect your energy from distracted to laser sharp focus.

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