Slow Flow Yoga Online

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About Course

Weekly Slow Flow Yoga class as a full 75 minute practice accompanied by a three segment format so you can practice even when you have less time. (The three segments are: Breathing & Yoga Warm-Up, Main Flow Sequence, Stretching & Relaxation)
Access to a live monthly group yoga lab/workshop on Zoom. You’ll have a chance to interact with Sonia and the other participants during this workshop. If you are unable to attend the live webcast, the recording will be uploaded to your course content within 48 hours.
Access to a Q & A section for support through your practice.

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Joy Points

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  • 200 Points for complete a course 1 time

1 Joy Points Deduction

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Course Content

Class 1: Connection
Slow Flow Yoga class with Sonia. This is the first class of a series of vinyasa (flowing with breath) style yoga that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate. The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath.

  • Complete Practice
    01:15:00
  • Breathing and Yoga Warm-Up
    21:09
  • Flow Sequence
    33:44
  • Stretching and Relaxation
    21:09

Class 2: Noticing
Slow Flow Yoga class with Sonia. This is the second class of a series of vinyasa (flowing with breath) style yoga that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate. The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath.

Class 3 – Foundation
Slow Flow Yoga class with Sonia. This is the third class of a series of vinyasa (flowing with breath) style yoga that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate. The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath.

Class 4 – Beginner’s Mind
Slow Flow Yoga class with Sonia. This is the fourth class of a series of vinyasa (flowing with breath) style yoga that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate. The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath.

Yoga Nidra Workshop
Yoga Nidra is a method of deep relaxation that helps you to relieve stress and to make positive change in your life. Discover the benefits of this ancient practice during this 90-minute introductory workshop. This workshop includes: Introduction to Yoga Nidra practice Explanation of the different stages of relaxation through the subtle bodies Creating a personal mantra or resolution to set intention and manifest positive change 30-minute Yoga Nidra practice 15-minute Gentle Yoga

Class 5 – Shape
Slow Flow Yoga class with Sonia. This is the fifth class of a series of vinyasa (flowing with breath) style yoga that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate. The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath.

Class 6 – Creativity
Slow Flow Yoga class with Sonia. This is the sixth class of a series of vinyasa (flowing with breath) style yoga that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate. The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath.

Class 7 – Communication
Slow Flow Yoga class with Sonia. This is the seventh class of a series of vinyasa (flowing with breath) style yoga that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate. The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath.

Class 8 – Integration 1
Slow Flow Yoga class with Sonia. This is the eighth class of a series of vinyasa (flowing with breath) style yoga that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate. The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath.

5 Ways to Increase Your Vitality Workshop
Learn how to increase your vitality through breathing, movement, mindfulness and mindset. During this workshop we will explore 5 ways to better manage your vital energy and avoid burnout. When used together, these techniques will help you to feel rejuvenated and will allow you to tap into your full energy potential, giving you the resources to do all the things you love!

Class 9 – Integration 2
Slow Flow Yoga class with Sonia. This is the nineth class of a series of vinyasa (flowing with breath) style yoga that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate. The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath.

Class 10 – Consolidation
Slow Flow Yoga class with Sonia. This is the tenth class of a series of vinyasa (flowing with breath) style yoga that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate. The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath.

Class 11 – Functional Movement
Slow Flow Yoga class with Sonia. This is the eleventh class of a series of vinyasa (flowing with breath) style yoga that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate. The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath.

Class 12 – Energy
Slow Flow Yoga class with Sonia. This is the twelfth class of a series of vinyasa (flowing with breath) style yoga that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate. The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath.

Class 13 – Resilience
Slow Flow Yoga class with Sonia. This is the thirteenth class of a series of vinyasa (flowing with breath) style yoga that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate. The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath.

Class 14 – Light
Slow Flow Yoga class with Sonia. This is the fourteenth class of a series of vinyasa (flowing with breath) style yoga that combines a variety of sequences inspired from Ashtanga, Classical Hatha and Yin Yoga and includes postures ranging from beginner to advanced intermediate. The sequences are done more slowly giving students a better opportunity to notice alignment, sensation and breath. PLEASE NOTE: This class has a bonus flow sequence called Main Flow Sequence B and the full practice is 105 minutes long.

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