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21 Day Starter Challenge 4 Embodied Joy

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About Course

The 21-Day Starter Challenge 4 Embodied Joy is a program created specifically to help you take the first step on your personal transformation journey. For 21 consecutive days you will have access to a one to ten minute mission that will assist you in making self-care part of your daily routine. The missions cover a broad base of health, fitness and wellness topics and are designed to be easy to complete and fun, all the while giving you a chance to explore different aspects of yourself and to gain some valuable self-knowledge. The key to success is to be consistent and that is what this program helps you to do. Are you ready to get started?! Let’s do this!

sunset, beach, silhouettes-570881.jpg
7205 Joy Points
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Course Content

Welcome and Introduction to the Challenge

  • Introductory Video
    04:23
  • 4 Embodied Joy Mission
    02:03

Week 1
Welcome to the 21 Day Starter Challenge 4embodiedjoy! Every day for the next 21 days I will send you a one to 10 minute mission to start you on your path towards embodied joy! I'm really excited to be sharing this with you and look forward to supporting you in your self-care goals. So, if you have any questions or comments along the way, please feel free to contact me. OK, are you ready? Go!

Week 2

Week 3

Student Ratings & Reviews

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AM
6 months ago
I enjoy taking the time for me 💕

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